Ready to get in shape and live a healthier, more active life? Starting can be tough, but you have options. A personal fitness can guide you, or you can succeed on your own with the right advice. Our success stories show it’s possible!
Feeling overwhelmed with all the advice and methods to start regaining control of your life? This article will guide you, helping you gain clarity and set the right fitness goals.
EXAMPLES OF FITNESS GOALS
Let’s start by exploring your fitness goals. When embarking on a fitness journey, it’s common to have a specific goal in mind. Perhaps you want to shed body fat, sculpt and tone your physique for a leaner look, or maybe you’ve encountered a minor health issue and are dedicated to embracing a healthier lifestyle.
These fitness goals are great, but they’re a bit vague. Try breaking down big goals into smaller, more specific, and easier to achieve goals:
- learn how to perform a push-up properly
- do 2 HIIT workouts per week
- improve flexibility with yoga
- exercising at least 15 minutes a day, three times a week
- drink at least 2 liters of water a day
- add a serving of vegetables to each meal
The benefit of breaking down big fitness goals into smaller ones is that you can start your fitness journey now.
1. GET INVOLVED AND DO IT FOR YOU
Many people hire personal trainers for the motivation and push they provide. However, it’s important to remember that results come from following and sticking to a workout plan. Ultimately, the decision to do so rests solely with you!
The decision for change is in your hands. If you’re not truly committed and doing it just to please others, reaching your fitness goals will be challenging. Remind yourself often that no matter the difficulty or obstacles, you have the ability to succeed. It’s all about finding daily balance, maintaining willpower, and staying determined. Give your full commitment and stay on track, regardless of any setbacks.
In fact, the success of your fitness journey depends on your mindset, and having a growth mindset is the key to success.
2. CREATE A VISION BOARD
Having a clear goal in mind becomes crucial during challenging times. Creating a vision board can be a powerful tool to motivate yourself and get into the right mindset for your workouts, even after a stressful day.
Get a magnetic or cork bulletin board and transform it into a visual goal-setting board. Add pictures from magazines that represent your dreams and aspirations. Feel free to include anything! However, remember that your vision board should go beyond just body-related images or fitness goals examples.
Think bigger and ask yourself these questions:
- What makes you happy?
- Where do you dream of living?
- What is your dream job?
- What motivates you to get up every day?
Place the painting in a prominent spot where you can see it daily. If some of your dreams remain unfulfilled or new ones arise, feel free to create a new painting with fresh goals to pursue.
3. START WITH A SIMPLE WORKOUT ROUTINE
Progress is the key to success. It’s better to start small and gradually add difficulty than to overdo it at the start and give up after 2 weeks. Your body quickly gets used to the same workouts. Remember to gradually increase the intensity.
Have you never played sports in your entire life? So don’t rush into training. Start today with ten jumping jacks and ten squats and tomorrow you’ll definitely be able to do eleven. If ten reps are too much for you, just do five. The most important thing is to take the first step and get started!
4. REMEMBER: “A LITTLE IS BETTER THAN NONE AT ALL”
People who transform their bodies, also transform their everyday lifestyle. They don’t set deadlines and take advantage of every opportunity to improve, every day.
There are days that are more stressful than others, where even the alarm clock can’t get us out of bed . But do not panic ! Just 7 minutes of training , a short walk in the park or a short yoga session before going to bed is enough.
If you keep thinking you’ve failed when life doesn’t go exactly as planned, you’re setting yourself up for a lot of disappointment because things don’t always go as planned. But if you have a fitness goal in mind and are willing to make some sacrifices to achieve it, you’re already on your way to success.
Achieving your fitness goals is not always easy: it takes commitment. And commitment has a lot to do with your mindset, which is a crucial part of your fitness journey.
5. NO NEED TO LIFT WEIGHTS FOR GOOD FITNESS
No need to go to the gym and pay an expensive subscription. Train at home, whenever you want, even in pajamas and with your most precious tool: your body weight !
Going to the gym or taking gym classes are great options if they’re available to you, but having a gym membership isn’t a requirement for getting in shape. You can completely transform your body and achieve your fitness goals using your body weight.
There are many workouts you can do at home. Whether you’re using the adidas Running app to start running or doing your first workouts at home with the adidas Training app , you have access to tons of workouts, exercise videos and inspiration for your fitness journey.
6. PAY MORE ATTENTION TO YOUR THOUGHTS AND MOVEMENTS
We are often distracted by our thoughts, our smartphones and our computers, to the point of not even noticing what we are doing or what is happening around us. When we live on autopilot, we are not present in our bodies and often do not realize the actions we are taking.
In order to become more attentive to our actions, we must regularly try to pause and ask ourselves a few simple questions to better become aware of what surrounds us:
- What do you smell?
- What do you see ?
- What colors or patterns catch your eye?
- What are you thinking or feeling at this precise moment?
Maybe instead of staring headlong at your phone while picking up your lunch, you’ll see the smile of a co-worker or complete stranger. Or, you may find that you are used to taking the elevator or escalator when it would be better if you took the stairs .